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Walking & Talking with Helen
Helen M. Ryan
Walking & Talking with Helen is a coached walk/podcast. We talk about motivation, self sabotage, how to get started exercise/weight loss, small changes to make a big difference, etc. Each episode has two versions: One with background walking music and one without.
Helen M. Ryan
Apple Podcast, Spotify, Overcast, Google Podcasts
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Helen Ryan is a mindset weight loss coach and author. She lost over 80 pounds 15 years ago and kept it off. She is the author of 21 Days to Change Your Body (and Your Life).
No Cost